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Aqua Movers-
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25m Pool Lane 1 - 220 spaces
- Aqua Movers
- NFORGE
- Suitable for beginners, a lower intensity aqua class in our indoor heated pool. Perfect for those with musklo-skeletal conditions.
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Aqua Workout-
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25m Pool Lane 1 - 220 spaces
- Aqua Workout
- NFORGE
- This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Weights may be incorporated into the workout. Undertaken in our indoor heated program pool.